Nordictrack NTTL11513 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot padsof the treadmill. Findthe clip attached to thekey and slide the

HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 10. Select the manual mode.When the key is in-serted, the

Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). The display will change

Each program is divided into several time seg-ments of different lengths. The Time/Laps displayshows both the time remaining in the program andthe tim

HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is i

HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is in-s

HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, port

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instru

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons on

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video pro

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operate

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furt

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputa

PART LIST—Model No. NTTL11513 R0202ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qty.

Key No. Qty. Description Key No. Qty. Description104 1 Spring105 1 Lock Pin Collar106 1 Lock Knob Sleeve107 1 Lock Knob Spacer108 1 Lock Knob109* 1 La

Part No. 182491 R0202A Printed in USA © 2002 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®2500 R treadmill (“

1830297354936474838*4046394142564559255960497587331875457425671666968636566727266491216470726643626715205272827272026161719212224142116541096388543434

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

9594939297969086867586858884*9086100101798979691861081061041021031058979808081811077911311211111211111311311611611411411044**51109*11573**74**31313182

22. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

Congratulations for selecting the new NordicTrack®2500 R treadmill. The 2500 R combines advancedtechnology with innovative design to help you get them

3. Refer to drawing 3a. While another person holds theHandrails (89), thread Handrail Bolts (111) about 2-3turns into the two holes in each Handrail.

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in asecure place. The allen wrench is used to a

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubri

FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is in