Nordictrack NTEL79010 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. NTEL79010Seria

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11CONSOLE DESCRIPTIONRefer to the drawing on page 10. A. Exercise feedback display—This display featuresseven modes that give you instant exercise fee

12Turn on the console.Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 5 on page 7 and i

13fingers must be touching the lower contacts.Avoid moving your hands. When your pulse isdetected, the heart-shaped indicator in the displaywill flash

14Each heart rate program helps you to keep your heartrate near a certain percentageof your maximum heartrateduring your workout. (Your maximum heart

15right bar graph changes, increase or decreaseyour pace so that the same number of barsappear in both bar graphs. If your pace is slowerthan the curr

16HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8” LINE OUT ja

17HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 1/8” LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instructi

18To use iFIT.com CDs or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, compute

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately.For smoothoperation ofthe ellipticalcrosst

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

EXPLODED DRAWING—Model No. NTEL79010 R1201A23884021478767646457692987632786511875188740414351683109989958964649428868311168026126665141326145254735072

Part No. 181500 R1201A Printed in China © 2001 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstrainer

4BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®CXT 930 elliptical crosstrainer. The CXT 930 is anincredibly smooth exerciser that

5ASSEMBLYAssembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispos

635V-shaped Groove29Grease3333303058581TubesTubes3. Slide an M8 Split Washer (58) and an M8 Washer (33)onto an M8 x 19mm Screw (30). Tighten the Screw

77. Identify the Left Pedal (41). Attach the Left Pedal tothe Left Spring Arm (3) with an M10 x 36mm CarriageBolt (61), an M10 Washer (63), and an Adj

89. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware maybe left over after assembly is completed. 8

9HOW TO USE THE ELLIPTICAL CROSSTRAINEREXERCISING ON THE ELLIPTICAL CROSSTRAINERTo mount the elliptical crosstrainer, hold the handgrippulse sensor an