Nordictrack 831.283530 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. 831.283530Seri

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11CONSOLE DESCRIPTIONRefer to the drawing on page 10. A. Exercise feedback display—This display featuresseven modes that give you instant exercise fee

12Turn on the console.Note: The console requires four “D” batteries (notincluded). If you have not installed batteries, referto step 4 on page 7 and i

13you, and your fingers must be resting on the othercontacts. Avoid moving your hands. When yourpulse is detected, the heart-shaped indicator inthe di

14Each heart rate program helps you to keep your heartrate near a certain percentage of your maximum heartrate during your workout. (Your maximum hear

15both indicators. If your pace is slower than thecurrent target pace, the increase arrow will alsoappear in the display; if your pace is faster thant

16HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8” LINE OUT ja

17HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 1/8” LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instructi

18To use iFIT.com CD’s or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, comput

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. T

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and properly tighten all parts of the ellipticalcrosstrainer regularly. Replace any worn parts immedi-ately.For smoothoperation ofthe ellipt

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

221 1 Frame2 1 Upright3 1 Left Spring Arm4 1 Right Spring Arm5 1 Incline Frame6 2 Crank Arm7 1 Left Upper Body Arm8 1 Large Pulley9 2 Frame Bearing10

EXPLODED DRAWING—Model No. 831.283530 R0103A2388402147876764645769298763278651187518874041435168310998995896464942886831116802612666514132614525473507

Part No. 192667 R0103A Printed in China © 2003 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstrainer

4BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®CX 920 elliptical crosstrainer. The NordicTrack®CX 920is an incredibly smooth exerc

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispo

635V-shaped Groove29Grease3333303058581TubesTubes3. Slide an M8 Split Washer (58) and an M8 Washer (33)onto an M8 x 19mm Button Screw (30). Tighten th

76. Identify the Left Pedal (41). Attach the Left Pedal to theLeft Spring Arm (3) with an M10 x 33mm Carriage Bolt(61), an M10 Washer (63), and an Adj

88. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware maybe left over after assembly is completed. 7

9HOW TO USE THE ELLIPTICAL CROSSTRAINEREXERCISING ON THE ELLIPTICAL CROSSTRAINERTo mount the elliptical crosstrainer, hold the handgrippulse sensor an