Nordictrack APEX 6000 NTL21005.0 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model

10NTL27005FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive. When th

HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on the

12The lower right cornerof the display willshow the distance thatyou have walked orrun, the elapsed time,the speed of the walk-ing belt, and your pace

13HOW TO USE A PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page11. Select one of the preset programs.To select a pre

14If the speed and/or incline settings of the programare too high or too low, you can change the inten-sity level of the program at any time by pressi

15HOW TO USE A DISTANCE PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page11.Select a distance program.To select a distance p

16HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

17HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

18HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

19During the program, an electronic “chirping” soundwill alert you when the speed and/or incline of thetreadmill is about to change. CAUTION: Alwaysli

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

21THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of treadmill usage information. The informationmode also allo

22HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

23HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the lock knob to t

24TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

25PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

26CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

27SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

28NOTES

29NOTES

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

PART LIST—Model No. NTL21005.0 R0407ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qty

31Key No. Qty. Description Key No. Qty. Description101 2 Wire Clamp102 1 Shock103 2 Front Wheel Bolt104 2 Front Wheel Bushing105 2 Front Wheel106 2 Fr

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109545352505669696910912612692133840411517121311421426222330402727403225151443373131201836128129109109109129130363354044363636332171711099410936464736

121361231241081091101021101099187869393111111108109108109108113393939114114114115116831081092828281311031051061049596959610610510310455553669101EXPLOD

12051853485846955696956969696990696989886969818069696958298173747575697477776969776969696924368169EXPLODED DRAWING D—Model No. NTL21005.0 R0407A35

Part No. 232613 R0407APrinted in USA ©2007 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free from d

22. When folding or moving the treadmill, makesure that the storage latch is fully closed.23. When using iFIT programs, an electronic“chirping” sound

5Thank you for selecting the revolutionary NordicTrack®APEX 6000 treadmill. The APEX 6000 treadmill offersan impressive array of features designed to

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, unlessotherwise instructed. Do not dispos

74.With the help of a second person, carefullyraisethe Upright (83) to a vertical position. Press theLock Knob Sleeve (87) into the right side of thel

6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath thetreadmill to protect the floor. For your bene

9OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Neve