Nordictrack NTC05941 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.The exercise cycle requires no batteries orexternal power source. Power is supplied

11Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the co

12HOW TO USE RESISTANCE AND PACEPROGRAMSBegin pedaling to activate the console.See step 1 on page 10.Select one of the six resistance and paceprograms

13Monitor your progress with the two displays.See step 4 on page 10.Measure your heart rate if desired.See step 5 on page 11.Turn on the fan if desire

14Hold the handgrip pulse sensor.To use a heart rate program, you must use thehandgrip pulse sensor (see step 5 on page 11) orthe optional chest pulse

15HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the exercise cycle must be con-nected to your portable CD player, portable stereo

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

18To use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,portable stereo, home stereo, computer with CD

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. To prevent damage to the

21The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

221 1 Frame2 1 Upright3 1 Handlebar4 1 Console5 1 Handlebar Cover6 2 Pulse Sensor7 1 Seat Bracket8 1 Seat Post9 1 Seat10 1 Seat Knob11 1 Seat Carria

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Part No. 210275 R0204A Printed in China © 2004 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

3Congratulations for selecting the new NordicTrack®SL 705 exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular

4ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

52. While another person lifts the rear of the Frame (1),attach the Rear Stabilizer (16) to the Frame with fourM8 x 40mm Button Screws (54) and four M

66. Turn the Seat Post Knob (20) counterclockwise two orthree turns to loosen it. Next, pull the Knob, raise theSeat Post (8) a few inches, and then r

79. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

8HOW TO OPERATE THE EXERCISE CYCLEHOW TO MOVE AND LEVEL THE EXERCISECYCLEStand in front ofthe exercise cycle,hold the handle-bars firmly, andplaced yo

9FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual