Nordictrack NTL22840 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise.When the manual mode

11GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide t

12HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 11. Select the manual mode.When the key is inserted, the

13Distance/Laps—Thecenter section of themain display showsthe distance that youhave walked and thenumber of 1/4-milelaps you have completed. The displ

14HOW TO USE PRESET PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 11. Select the desired preset program.The console offers

15If the speed or incline setting is too high or too lowduring the program, you can manually overridethe setting by pressing the Speed or Incline but-

16HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 11. Select one of the custom programs.When the key is

17HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 11. Select one of the custom programs.When the key is in

18HOW TO USE HEART RATE PROGRAMSHeart rate programs automatically adjust the speedand incline of the treadmill to keep your heart rate neara target le

19Press the Start button or the Speed + button tostart the program.A moment after the button is pressed, the tread-mill will automatically adjust to t

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFit.com CDs, the treadmill must be connectedto your portable CD player, port

21HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

22HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

23If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

24HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

25THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

27HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Pull the latch knob to the left and hold it.

28TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

29PROBLEM: The walking belt slows when walked onSOLUTION:a. Use only a single-outlet surge suppressor that meets all of the specifications described o

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

30PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.comCDs and videos are playedSOLUTION:a. With the key in

31CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

32SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

33NOTES

PART LIST—Model No. NTL22840 R1203ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. Descr

Key No. Qty. Description Key No. Qty. Description111 1 Latch Knob Sleeve112 1 Pulse Receiver113 1 Latch Knob114* 1 Latch Assembly115 1 Left Cup Holder

486867737274554251464439404142434247573332529393431264850425170939337369338*49120484848120667186275314634351463435145207677292878281301304554939387656

828112493751219897979514314395929292919012212396969610010210310142127127595911899113111110107108109114*11910610410610417171181956691351351331291121341

Part No. 207098 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®7600 R treadmill (“

21. When folding or moving the treadmill, makesure that the storage latch is fully closed.22. When using iFIT.com CDs and videos, anelectronic “chirpi

Thank you for selecting the revolutionary NordicTrack®7600 R treadmill. The 7600 R treadmill offers an im-pressive array of features to make your home

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allenwrench in a secure place. The allen wrench is

8HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Ins

9OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr