Nordictrack C2200 NTL10905.2 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from yourworkouts. When the m

11HOW TO TURN ON THE POWERNote: To prevent damage to the walking platform,always wear clean shoes when using the treadmill.Plug in the power cord(see

The TrainingZonesdisplay—Thisdisplay indicatesthe approximateintensity level ofyour exercise. Iffive or six indicators are lit, for example, the displ

13To measure your heart rate, stand on the footrails and hold the metal contacts—avoid movingyour hands.When your pulse is detected, theheart symbol b

14HOW TO USE A PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page11. Select one of the preset programs.To select one o

15Follow your progress with the displays.See step 5 on page 11.Measure your heart rate if desired.See step 6 on page 12.Turn on the fan if desired.See

16HOW TO USE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page11. Select one of the custom programs.To select a cus

17HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

21HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITETo use programs from our Web site, the treadmill mustbe connected to your home computer. See

22THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of miles that the walking belthas moved a

23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the latch knob to

25TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

26Locate the Reed Switch (22) and the Magnet (18) onthe left side of the Pulley (17). Turn the Pulley until theMagnet is aligned with the Reed Switch.

PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the

28CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

PART LIST—Model No. NTL10905.2 R1205ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. Des

Key No. Qty. Description Key No. Qty. Description103 1 Key/Clip104 1 Outlet Bracket Screw105 1 Console106 4 Extension Leg Nut107 4 Wheel Spacer108 2 I

252631303736353377734343463234238201920191814101111213562601555516111714101312604962543740417774574351235052212257572347104444474464235644108108292868

892088818285767784931071001037320888910710710798818281821057870783280959999999999997271677372717267728383839999999999979787961068796106867979849246778

Part No. 235951 R1205APrinted in USA ©2005 ICON IP, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack C2200 treadmill (“Product”) is warrante

22. When folding or moving the treadmill, makesure that the storage latch is fully closed.23. When using iFIT.com programs, an electronic“chirping” so

Thank you for selecting the revolutionary NordicTrack®C2200 treadmill. The C2200 treadmill offers a selec-tion of features designed to make your worko

ASSEMBLYAssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

72. Attach the four Base Pads (81) to the base of the Uprights(85) in the indicated locations with four 1” Tek Screws(82) and four Plastic Spacers (1

85. Remove the knob from the pin. Make sure that the collarand the spring are on the pin. Press the Latch Insert (77) into the right side of the leftU

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never