Nordictrack NTB39020 Manuel d'utilisateur

Visit our website atwww.nordictrack.comnew products, prizes,fitness tips, and much more!CAUTIONRead all precautions and instruc-tions in this manual b

1017. Wrap the Short Cable (44) under a 3 1/2” Pulley(34). Attach the Pulley inside the Base Frame (1)with an M10 x 165mm Button Head Bolt (5) andan M

1120. Thread an M6 Nut (71) onto the Short Cable (44).Attach the end of the Short Cable to the “U”-bracket (37) with an M6 Washer (63) and an M6Nylon

1225. Attach the Right Support (14) to a Weight RestArm (13) with two M10 x 25mm Screws (56). Rest the Weight Rest Arm (13) on the rightUpright (4).Re

This section explains how to adjust the weight rack. Refer to the accompanying exercise guide to see the correctform for each exercise. Make sure all

1415Barbell6511Weight444738ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE OR BARBELLSlide the desired amount of weight (not included)onto the weight tube on

CABLE DIAGRAMSThe cable diagrams below show the proper routing of the Long Cable (43), the Short Cable (44), and theMedium Cable (45). Use the diagram

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-ing is the key number of the part, from t

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for informatio

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Part No. 193693 R0403A Printed in China © 2003 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility

4Weight CarriageSwivel ArmSafety SpotterWeight RestUprightFoot PlateRight SideLeft SideNote: The terms “right side” and“left side” are determined rela

5Before beginning assembly, carefully read thefollowing information and instructions:• Assembly requires two people.• Place all parts in a cleared are

2362. Press a 50mm x 100mm Cap (23) into the RightFrame (3). Insert two M10 x 116mm CarriageBolts (53) up into the Right Frame. Note: TheRight Frame h

74. Slide two Weight Stops (28) onto the WeightCarriage (11). Press two Carriage Endcaps (27)into the ends of the weight tube on the WeightCarriage.Sl

88. Attach the Pull-up Bar (10) to the Right TopFrame (8) with two M10 x 70mm Button HeadBolts (52), two M10 Washers (62), and two M10Nylon Locknuts (

913. Attach the end of the Medium Cable (45) to theWeight Carriage (11) with an M10 x 22mm ButtonHead Bolt (59) and an M10 Nylon Locknut (64).14. Loca