Nordictrack NTC89021 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10Next, hold the chest pulse sensor near the console.While holding one thumb stationary, begin tappingthe other thumb against the electrode area at a

11HOW TO OPERATE THE EXERCISE CYCLEHOW TO MOVE AND LEVEL THE EXERCISECYCLEStand in back of the exercise cycle, and lift the exer-cise cycle until it c

12FEATURES OF THE CONSOLEThe state-of-the-art console offers an impressive arrayof features. When the manual mode of the console isselected, the resis

13HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.The exercise cycle requires no batteries orexternal power source. Power is supplied

14Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the co

15HOW TO USE PERSONAL TRAINERPROGRAMSBegin pedaling to activate the console.See step 1 on page 13.Select one of the 15 personal trainerprograms.When t

16Monitor your progress with the main display.See step 4 on page 13.Measure your heart rate if desired.See step 5 on page 14.Turn on the fan if desire

17Enter your age.You must enter your age to use a heart rate pro-gram. If you have already entered your age,press the Enter button and go to step 4. I

18HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the exercise cycle must be con-nected to your portable CD player, portable stereo

19HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

21To use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,portable stereo, home stereo, computer with CD

22HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

23Follow the steps below to measure your body fatpercentage.Begin pedaling to activate the console.See step 1 on page 13.Press the Measure button.When

24HOW TO USE A CUSTOM PROGRAMIn addition to offering personal trainer programs, theconsole can provide custom fat burn, weight loss, orcardio programs

25HOW TO CHART YOUR PROGRESSBegin pedaling to activate the console.See step 1 on page 13.Press the Progress button.When the Progress button is pressed

26Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. Keep liquids away from th

27The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

28SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

291 1 Frame2 1 Upright3 1 Pulse Wire4 1 Console5 1 Seat Rail6 2 Pulse Sensor7 1 Seat Frame8 1 Seat Rail Endcap9 1 Seat10 1 Seat Knob11 1 Seat Carri

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the exercise cycle.1. Read

3047119101226276658425762526565653757585861615959595963484646606055555555573757575731313939EXPLODED DRAWING—Model No. NTC89021 R0704A

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Part No. 206932 R0704APrinted in USA©2004 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our Customer Service Depa

4Congratulations for selecting the new NordicTrack®SL 760 exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

62. While another person lifts the rear of the Frame (1),attach the Rear Stabilizer (16) to the Frame with fourM8 x 40mm Button Screws (54) and four M

77.Attach the Seat Frame (7) to the Seat Carriage (11)with two M10 x 52mm Button Bolts (48) and two M10Nylon Locknuts (63). 637116. Attach the Seat (9

810. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

9To get the best performance from the chest pulse sen-sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse s