Nordictrack Audiostrider NTEL7506.1 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

1013. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To

11HOW TO USE THE ELLIPTICAL EXERCISERHOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISERWhen the elliptical exerciser is not in use, the framecan be folded

12HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the upper bodyarms and step onto the pedal that is in the lowest p

13CONSOLE DIAGRAMFEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. Wh

14HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.Press any button on the console o

15Measure your heart rate if desired.If there aresheets of clearplastic on themetal contactson the handgrippulse sensor,remove the plas-tic. In additi

16HOW TO USE A PRESET PROGRAMPress any button on the console or beginpedaling to turn on the console.See step 1 on page 14. Select a preset program.T

17HOW TO USE A HEART RATE PROGRAMPress any button on the console or beginpedaling to turn on the console.See step 1 on page 14.Select a heart rate pro

18While you exercise, the program target pacer willprompt you to maintain a constant pedalingspeed. When a left indicator lights, increase yourpace; w

19Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

22NOTES

23NOTES

241 1 Frame2 1 Folding Frame3 1 Rear Stabilizer4 1 Front Stabilizer5 1 Left Pedal Bracket6 1 Right Pedal Bracket7 4 Upper Bushing Assembly8 2 Upper Bo

25Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

26EXPLODED DRAWING A—Model No. NTEL7506.1 R1007A141011171719202223722426272829323234355636373939656666676767676868697177778899702521213840411616929182

272314151616121313303044454647481252524950515353535355555657585859596061641818424242424343545454546262636374878794943333878781817989958688888888878787

Part No. 247579 R1007A Printed in China © 2007 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manu

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1

4BEFORE YOU BEGINThank you for purchasing the revolutionaryNordicTrack®AUDIOSTRIDER 600 elliptical exerciser.The AUDIOSTRIDER 600 elliptical exerciser

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose

62. Attach the Left and Right Frame Covers (36, 37)around the Frame (1) with four M4 x 16mmRound Head Screws (78).3. With the help of another person,

5. Orient the Left and Right Upright Covers (19, 20)as shown. Then, attach the Upright Coversaround the Upright (10) with five M4 x 16mmRound Head Scr

88. Hold the Left Rear Upper Body Cover (26) andthe Left Front Upper Body Cover (27) aroundthe Left Upper Body Leg (24). Attach the UpperBody Covers w

911. Orient a Link Arm (30) as shown. Attach the Left Pedal (34) to the Link Arm with three M8 x 45mm Button Screws (90), three M8 SplitWashers (97),