Nordictrack NTB14920 Manuel d'utilisateur

Visit our website atwww.nordictrack.comnew products, prizes,fitness tips, and much more!CAUTIONRead all precautions and instruc-tions in this manual b

This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor-rect form for each exercise. Make sure a

11ATTACHING THE CURL PADTo use the Curl Pad (12), first attach the leg lever tothe seat frame (see ATTACHING THE LEG LEVER,on the previous page). Then

EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingTo increase the size and strength of your muscles,push them close to their maximum c

13Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a musclebuilding workout. •

14PART LIST—Model No. NTB14920 R0303ANote: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cov

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Part No. 193412 R0303A Printed in China © 2003 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department

2WARNING DECAL PLACEMENTWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibilit

4Adjustment KnobsCurl PadCurl BarWheelLeg LeverSeatBackrestAdjustment ArmBEFORE YOU BEGINThank you for selecting the versatile NordicTrack®STRENGTH CO

5M10 x 115mm Carriage Bolt (35)M10 Nylon Locknut (32)M12 Nylon Lockut (47)M10 x 80mm Carriage Bolt (39)M4 x 16mm Screw (41)M6 x 16mm Screw (38)M10 x 6

61.Attach a Wheel (26) to the Stabilizer (2) with anM10 x 63mm Button Head Bolt (37), an 15mm x43mm Axle (27), an M10 Washer (33), and anM10 Nylon Loc

73. Press a 50mm Square Inner Cap (23) into the topof the Backrest Frame (3). Press a 50mm SquareAngled Inner Cap (43) into the bottom of theBackrest

3286. Attach the Seat (5) to the Seat Frame (6) withfour M6 x 16mm Screws (38).7. Press two 40mm x 60mm Inner Caps (46) intothe Leg Lever (8). Press t

911. Attach the Curl Pad (12) to the Curl Post (11) withtwo M6 x 16mm Screws (38).10. Wet the ends of the Curl Bar (9) with soapywater. Slide the two