Nordictrack CX 920 831.28353 Manuel d'utilisateur

®Model No. 831.283530 Serial No.___________USER’S MANUALSerial Number DecalQUESTIONS?As a manufacturer, we are committed to providing complete cus

FEATURES OF THE CONSOLEThe advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manua

CONSOLE DESCRIPTIONRefer to the drawing on page 10.A. Exercise feedback display—This display features seven modes that give you instant exercise feed

HOW TO USE THE MANUAL MODETurn on the console.Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer

you, and your fingers must be resting on the other contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the d

HOW TO USE A HEART RATE PROGRAMHold the handgrip pulse sensor.Each heart rate program helps you to keep your heart rate near a certain percentage of y

both indicators. If your pace is slower than the current target pace, the increase arrow will also appear in the display; if your pace is faster than

HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If yo

HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCRNote: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PH

HOW TO USE IFIT.COWt CD AND VIDEO PROGRAMS ATo use ¡FIT.com CD’s or videocassettes, the elliptical crosstrainer must be connected to your portable CD

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at wwwJFIT.com allows you to play ¡FIT.com programs directly from the internet. To use prog

TABLE OF CONTENTSIMPORTANT PRECAUTIONS ...

HOW TO USE THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSORThe console features an information mode that shows the total time that the elliptical

CONDITIONING GUIDELINESAWARNING:Before beginning this or any exercise program, consult your physician. This Is espe- clally Important for persons ove

PART LIST—Model No. 831.283530 R0103AKey No. Qty. Description Key No. Qty. Description Key No. Qty. Description1 1 Frame 36 1Spring71 1 M4 X 63.5mm Sc

EXPLODED DRAWING—Model No. 831.283530R0103A23

HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Frid

IMPORTANT PRECAUTIONSAwarning I To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrain

BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®CX 920 elliptical crosstrainer. The NordicTrack® CX 920 is an incredibly smooth exer

ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispo

1. Identify the Rear Stabilizer (94), which has two Leveling Feet (59) threaded into it. Turn the Rear Stabilizer so the Leveling Feet are closer to t

4. The Console (87) requires four “D” batteries (not included). Alkaline batteries are recommended. To install batteries, turn the Console facedown a

7. Apply a small amount of the included Teflon® lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21) on the Left a

HOW TO USE THE ELLIPTICAL CROSSTRAINEREXERCISING ON THE ELLIPTICAL CROSSTRAINERTo mount the elliptical crosstrainer, hold the handgrip pulse sensor an