Nordictrack AUDIOSTRIDER NTEL7506.0 Manuel d'utilisateur

_ ________Model No. NTEL7506.0 Serial No.____________QUESTIONS?As a manufacturer, we are committed to providing compiete customer satisfaction,

12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left Crank Arm (55). Then, apply grease to t

HOW TO USE THE ELLIPTICAL EXERCISERHOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISERWhen the elliptical exerciser is not in use, the frame can be folded

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISERTo mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest p

FEATURES OF THE CONSOLEThe advanced console offers an array of features designed fo make your workouts more effective and enjoyable. When you select t

HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face of the console, remove the plastic.1 Press any button on the console

Measure your heart rate if desired.Turn on the fan if desired.If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor,

HOW TO USE A PRESET PROGRAMPress any button on the console or begin pedaling to turn on the console.See step 1 on page 14.Select a preset program.To s

HOW TO USE A HEART RATE PROGRAMBegin pedaling to start the program.Press any button on the console or begin pedaling to turn on the console.See step 1

While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace;

MAINTENANCE AND TROUBLESHOOTINGInspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediatelyTo clean the ell

P.JiJJ£iJUtlTABLE OF CONTENTSIMPORTANT PRECAUTIONS ...

CONDITIONING GUIDELINESAWARNING:Before beginning this or any exercise program, consuit your physipian. This is espe- cialiy important for persons ove

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchSta

NOTES22

NOTES23

PART LIST~Model No. NTEL7506.0R0207Ay No.Qty. Description Key No. Qty. Description1 1Frame51 1 Clamp2 1 Folding Frame 52 2Large Axle Cover31 Rear Stab

Key No. Qty. Description Key No. Qty. Description101 2 Wave Washer102 4 Large Wave Washer103 8 M8 Nylon Locknut###121User’s Manual Hex Key Greas

EXPLODED DRAWING A~Model No. NTEL7506.0R0207A26

EXPLODED DRAWING B~Model No. NTEL7506.0R0207A27

HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to prov

IMPORTANT PRECAUTIONSWARNING I To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser.

BEFORE YOU BEGINThank you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 600 elliptical exerciser. The AUDIOSTRIDER 600 elliptical exercis

ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose

Attach the Left and Right Frame Covers (36, 37) around the Frame (1) with four M4 x 16mm Round Head Screws (80).With the help of another person, caref

5. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with five M4 x 16mm Round Head

7. Attach the Left Upper Body Arm (22) to the Left Upper Body Leg (24) with three M8 x 14mm Button Screws (84) and three M8 Split Washers (97).Attach

10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65).Attach the Co