Nordictrack NCTL10840 Manuel d'utilisateur

USER’S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial Numb

10FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the manual mode

11HOW TO TURN ON THE POWERPlug in the power cord.See page 9. Move the reset/off circuit breaker to the resetposition.Locate the reset/off cir-cuit bre

Change the incline of the treadmill as desired.To change the incline ofthe treadmill, press theIncline buttons. Eachtime a button ispressed, the incli

13moving your hands. When your pulse is detected,the Pulse indicator will light, one or two dashes(– –) will appear in the Calories/Pulse display, and

14When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right will flash and aseri

15HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page 11.Select one of the custom programs.When th

16HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page 11.Select one of the custom programs.When the k

17HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, po

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

21HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

22THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of miles that the walking belthas moved a

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the latch knob to

25TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

26PROBLEM: The walking belt slows when walked onSOLUTION:a.Use only a single-outlet surge suppressor that meets all of the specifications described on

27CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

28SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

29PART LIST—Model No. NCTL10840 R0504ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. De

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

30Key No. Qty. Description Key No. Qty. Description102 2 Extension Leg103 2 Extension Cap104 2 Incline Warning Decal105 1 Right Foam Trim106* 1 Extens

ORDERING REPLACEMENT PARTSIf you have additional questions, please call our customer service department at 1-888-936-4266, Mondaythrough Friday 8h00 u

Part No. 211082 R0504APrinted in Canada ©2004 ICON IP, INC.®IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASENAME:ADDRESS:COUNTY:MODEL NO.RETAILER NAME:PHONE

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22.When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. A

Thank you for selecting the revolutionary NordicTrack®C2000 treadmill. The C2000 treadmill combines ad-vanced technology with innovative design to hel

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allenwrench in a secure place. The allen wrench is

8If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-ceiver and the short jumper wire included wit

9OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr