Nordictrack APEX 6500 NTL18907.0 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

11FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable. W

12HOW TO TURN ON THE POWERPlug in the power cord(see page 10). Next,locate the reset/off cir-cuit breaker on thetreadmill frame nearthe power cord. Ma

13Select the settings mode.To select the settings mode, first remove the keyfrom the console. Then, hold down the Stop but-ton while reinserting the k

14HOW TO USE THE MANUAL MODEInsert the key into the console. See HOW TO TURN ON THE POWER on page12. Personalize console settings if desired.See HOW T

15When the manual mode is selected, the consoleoffers eight display modes. The display mode thatyou select will determine which workout informa-tion i

16HOW TO USE A CARDIO PROGRAMInsert the key into the console. See HOW TO TURN ON THE POWER on page12. Personalize console settings if desired.See HOW

17If the speed or incline setting for the current seg-ment is too high or too low, you can override thesetting by pressing the Speed or Incline button

18HOW TO USE A PULSE PROGRAMFollow the steps below to use a Pulse program.Put on the optional chest pulse sensor.Note: You must wear the optional ches

19If the speed or incline setting for the current seg-ment is too high or too low, you can override thesetting by pressing the Speed or Incline button

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CREATE A RECORD PROGRAMInsert the key into the console. See HOW TO TURN ON THE POWER on page12. Personalize console settings if desired.See H

21HOW TO USE A RECORD PROGRAMInsert the key into the console. See HOW TO TURN ON THE POWER on page12. Personalize console settings if desired.See HOW

22HOW TO USE AN IFIT CARDInsert the key into the console. See HOW TO TURN ON THE POWER on page12. Personalize console settings if desired.See HOW TO P

23HOW TO USE THE STEREO SOUND SYSTEMTo play music or audio books through the console’sstereo speakers, you must connect your MP3 player orCD player to

24HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

25HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the frame with your right hand asshown. Using your left hand, pull the latch knob to the

26TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

27PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

28CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

30PART LIST—Model No. NTL18907.0 R1206ATo locate the parts listed below, see the EXPLODED DRAWING starting on page 32.Key No. Qty. Description Key No.

31Key No. Qty. Description Key No. Qty. Description103 1 Key/Clip104 2 Front Wheel Bolt105 1 Console 106 1 Support Bracket107 4 Fan Screw#1 4” Black W

235614121210869344166515225959171664273659352596260518750524953531817247 87321129592822732596260116161EXPLODED DRAWING A—Model No. NTL18907.0 R1206A32

3132555880849732913257637922218726308787873038324194191143923872378433399992354404132428385464748457785710679172392101102372586EXPLODED DRAWING B—Mode

77777077757470708182893210488949681823289104889496818220763477267677273818273239034EXPLODED DRAWING C—Model No. NTL18907.0 R1206A

1039810566686695777777777777793772310010710710735EXPLODED DRAWING D—Model No. NTL18907.0 R1206A

Part No. 249040 R1206APrinted in USA ©2006 ICON IP, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®Apex 6500 treadmill (“Product”) is warr

22. When folding or moving the treadmill, makesure that the storage latch is fully closed.23. Always remove iFIT cards from the iFIT slotwhen you are

Thank you for selecting the revolutionary NordicTrack®APEX 6500 treadmill. The APEX 6500 treadmill offersa selection of features designed to make your

6ASSEMBLYAssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

73. Remove the band securing the Upright WireHarness (73) to the right Upright (20). Have asecond person hold the console assembly nearthe right Uprig

85. Attach the Latch Housing (34) to the left Upright(20) with two Screws (7); start both Screwsand then tighten them. Note: Make sure thatthe large h

9If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re-ceiver included with the chest pulse sensor.1