Nordictrack NTCCC69023 Manuel d'utilisateur

USER’S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial Numb

10HOW TO OPERATE THE EXERCISE CYCLEHOW TO MOVE AND LEVEL THE EXERCISECYCLEStand in back of the exercise cycle, and lift the exer-cise cycle until it c

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

12HOW TO USE THE MANUAL MODEBegin pedaling to activate the console.The exercise cycle requires no batteries orexternal power source. Power is supplied

13Note: The consolecan display speedand distance ineither miles or kilo-meters. To findwhich unit of mea-surement is select-ed, you must select the co

14HOW TO USE RESISTANCE AND PACEPROGRAMSBegin pedaling to activate the console.See step 1 on page 12.Select one of the six resistance and paceprograms

15Monitor your progress with the two displays.See step 4 on page 12.Measure your heart rate if desired.See step 5 on page 13.Turn on the fan if desire

16Hold the handgrip pulse sensor.To use a heart rate program, you must use thehandgrip pulse sensor (see step 5 on page 13)or the optional chest pulse

17HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the exercise cycle must be con-nected to your portable CD player, portable stereo

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20To use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,portable stereo, home stereo, computer with CD

21HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

22Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. Keep liquids away from th

23The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

24SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

251 1 Frame2 1 Upright3 1 Pulse Wire4 1 Console5 1 Seat Rail6 2 Pulse Sensor7 1 Seat Frame8 1 Seat Rail Endcap9 1 Seat10 1 Seat Knob11 1 Seat Carri

264711910612262766584257625265665659357585873815779798080808063828383606086555555555793575757515157EXPLODED DRAWING—Model No. NTCCC69023 R0504A

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Part No. 210966 R0504APrinted in China ©2004 ICON IP, Inc.ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship a

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the exercise cycle.1. Read

4Congratulations for selecting the new NordicTrack®SL 720 exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

62. While another person lifts the rear of the Frame (1),attach the Rear Stabilizer (16) to the Frame with fourM8 x 40mm Button Screws (54) and four M

76. Pull the Seat Knob (10) and slide the Seat Carriage(11) toward the rear of the Seat Rail (5).Have another person hold the Seat Frame (7) near theS

89. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

9INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you purchase the optional chest pulse sensor (see page 21), follow the steps below to i