Nordictrack NTTL11903 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide the

HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 10. Select the manual mode.When the key is in-serted, the

Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). Every seven seconds, th

Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time rem

HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is i

HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is in-s

HOW TO USE THE FITNESS TEST PROGRAMThe fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest p

When the cool-down segment is completed, thewalking belt will slow to a stop. After the fitnesstest program is com-pleted, your fitness levelwill be s

Press the Start Program button or the Speed +button to start the program.A moment after the button is pressed, the tread-mill will automatically adjus

HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, por

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instru

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons on

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFIT.com allows you to access a selection of programs that i

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operate

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If furt

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more de

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchSta

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

PART LIST—Model No. NTTL11903 R0701ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qty.

Key No. Qty. Description Key No. Qty. Description103 2 Extension Cap104 2 Incline Warning Decal105 1 Shock106* 1 Extension Leg Assembly107 1 Audio Wir

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Part No. 176628 R0701A Printed in USA © 2001 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®EXP2000i treadmill

22. When using iFIT.com CD’s and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

Thank you for selecting the revolutionary NordicTrack®EXP2000i treadmill. The EXP2000i treadmill combinesadvanced technology with innovative design to

3. With the help of a second person, carefully tip theUprights (69) down as shown. Make sure that theExtension Legs (102) remain in the Uprights. Atta

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clearplastic on the face of the hood decal a

8OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

FEATURES OF THE CONSOLE The advanced console offers an impressive selectionof features to help you get the most from your exercise.When the console is