Nordictrack C2250 NTL12840 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to help you get the most from yourexercise. When the ma

11HOW TO TURN ON THE POWERPlug in the power cord.See page 9. Move the reset/off circuit breaker to the resetposition.Locate the reset/off cir-cuit bre

12Change the incline of the treadmill as desired.To change the incline ofthe treadmill, press theIncline buttons. Eachtime a button ispressed, the inc

13To reset the displays, press the Stop button, re-move the key, and then reinsert the key.Measure your heart rate if desired.To measure yourheart rat

14When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right will flash and aseri

15HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the custom programs.When th

16HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the custom programs.When the k

17Follow your progress with the displays.See step 5 on page 12.Measure your heart rate if desired.See step 6 on page 13.Turn on the fans if desired.Se

18Enter your age.When a heart rate pro-gram is selected, theletters “AGE” and thecurrent age setting willbegin to flash in theSpeed display. Youmust e

19HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, po

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

21HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

22If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

23HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITETo use programs from our Web site, the treadmill mustbe connected to your home computer. See

24THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of miles that the walking belthas moved a

25HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

26HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the latch knob to

27TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

28PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

29CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

PART LIST—Model No. NTL12840 R1003ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. Descr

Key No. Qty. Description Key No. Qty. Description101 1 Motor Washer102 2 Extension Leg103 2 Extension Cap104 2 Incline Warning Decal105 1 Right Foam T

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Part No. 206287 R1003A Printed in USA © 2003 ICON Health & Fitness, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack®C2250 treadmill (“P

22. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

Thank you for selecting the revolutionary NordicTrack®C2250 treadmill. The C2250 treadmill combines ad-vanced technology with innovative design to hel

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

7877ThickSideConsoleAssembly6977475. With the help of a second person, carefully tip theUprights (69) down to the position shown. Make sure thatthe Ex

8If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiverand the short jumper wire included with

9OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr