Nordictrack C2300 30601.0 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

11ET29609(NTL12905.0)FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-ti

12HOW TO TURN ON THE POWERPlug in the power cord (see page 10).Locate the reset/off cir-cuit breaker on thetreadmill frame nearthe power cord. Makesur

13Enter user information.Highlight the words USER SETUP in the mainmenu and then press the Enter button.To enter your weight, first make sure that you

14Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase and decrease buttons or one ofthe t

15Measure your heart rate if desired.Note: If you use the handgrip pulse sensor andthe optional chest pulse sensor at the same time,the display will n

16HOW TO USE A PRESET PROGRAMInsert the key into the console. See HOW TO TURN ON THE POWER on page12. Use the main menu to enter or change settingsif

17If the speed or incline setting for the current seg-ment is too high or too low, you can override thesetting by pressing the Speed or Incline button

18HOW TO USE A CUSTOM PROGRAMInsert the key into the console. See HOW TO TURN ON THE POWER on page12. Use the main menu to enter or change settingsif

19HOW TO USE A HEART RATE PROGRAMFollow the steps below to use a heart rate program.Put on the optional chest pulse sensor.Note: You must wear the opt

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20If the speed or incline setting for the current seg-ment is too high or too low, you can override thesetting by pressing the Speed or Incline button

21HOW TO CONNECT THE TREADMILL TO USEIFIT PROGRAMS To use iFIT MP3 or CD programs, the treadmill mustbe connected to your MP3 player, CD player, porta

22HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

23HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

24Select a display mode and monitor yourprogress with the display and the intensitylevel bar.When the iFIT mode is selected, the console offerseight d

25HOW TO USE AN IFIT PROGRAM DIRECTLYFROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessprograms directly from the internet. To use

26THE INFORMATION MODEThe console features an information mode that allowsyou to view treadmill usage information, select a sys-tem of measurement for

27HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

28HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand asshown. Using your left hand, pull the latch knob to

29TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

30Locate the Reed Switch (22) and the Magnet (18) onthe left side of the Pulley (17). Turn the Pulley until theMagnet is aligned with the Reed Switch.

PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the

32CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

33SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

PART LIST—Model No. 30601.0 R0806ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. Descri

Key No. Qty. Description Key No. Qty. Description103 1 Key/Clip104 1 1/4” Nut105 1 Console106 4 Extension Leg Nut107 1 Shock108 2 Shock Pin109 2 Hood

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Part No. 239008 R0806APrinted in Canada ©2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual. W

22. When folding or moving the treadmill, makesure that the frame is held securely by the pinon the latch knob.23. When using iFIT programs, an electr

Thank you for selecting the revolutionary NordicTrack®C2300 treadmill. The C2300 treadmill offers an impres-sive selection of features designed to mak

ASSEMBLYAssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

72. Attach the four Base Pads (81) (only three are shown) tothe base of the Uprights (85) with four 1” Tek Screws (82)and four Plastic Spacers (101).

5. Remove the knob from the pin. Make sure that the collarand the spring are on the pin. Press the Latch Insert (77) into the right side of the leftUp

9If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re-ceiver included with the chest pulse sensor.1