Nordictrack GRT360 Manuel d'utilisateur

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If youhave questions, or if there aremissing parts, we will

10MUSCLE CHARTA. Sternomastoid (neck)B. Pectoralis Major (chest)C. Biceps (front of arm)D. Obliques (waist)E. Brachioradials (forearm)F. Hip Flexors (

15161152131166115136511116611111375136 131111366174121791261461014610617191719171516116141066141061717417396111131681212111811Exploded DrawingÑModel N

Part No. 170226 R1000A Printed in USA © 2000 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service Department to

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility

4Short Weight RestLong WeightRestWeightStorage TubeDumbbellStorage RackLeft SideNote: The terms ÒrightsideÓ and Òleft sideÓ aredetermined relative to

51. Press a 1 1/2Ó x 2 1/2Ó Outer Cap (5) onto each endof the Right Base (7). Attach the Rear Base (8) tothe Right Base with two 3/8Ó x 3 1/2Ó Bolts (

63. Attach one of the Front Uprights (1) to the LowerSupport Plates (13) on the Right Base (7) with two3/8Ó x 3 1/2Ó Bolts (6) and two 3/8Ó Nylon Lock

76. Attach a Rear Upright (15) to the Left Base (2) andthe indicated Upper Support Plates (3) with four3/8Ó x 3 1/2Ó Bolts (6) and four 3/8Ó Nylon Loc

THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumcap

9¥ Plan 20 to 30 minutes of aerobic exercise, such ascycling, or swimming on Tuesday and Thursday. ¥ Rest from both weight training and aerobic exerci