Nordictrack ELITE NTL19806.0 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

108. Note the location of the 75 ohm antenna terminaland the audio/video input jack on the treadmill.For the television to operate, the includedAudio/

11HOW TO CONNECT AN ANTENNAIndoor Antenna1. Place a VHFantenna in thedesired loca-tion. Connectthe 300 ohmflat wire fromthe antenna toa 300 ohm to75 o

12HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components—the chest strap and the sensor unit. Insert the tab on one end

13OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

14FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable. W

15HOW TO TURN ON THE POWERPlug in the power cord(see page 13). Next,locate the reset/off cir-cuit breaker on thetreadmill frame nearthe power cord. Ma

16Select a display mode and follow yourprogress with the exercise information on thescreen.As you walk or run on the treadmill, the screen candisplay

17HOW TO USE AN EVENT TRAINING PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page15.Select an event training program.To selec

18HOW TO USE A PRESET PROGRAMInsert the key into the console. See HOW TO TURN ON THE POWER on page 15. Select a preset program.To select a preset prog

19HOW TO CREATE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page15. Select one of the four custom programs.To sele

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page15. Select one of the four custom programs.To select

21HOW TO USE A HEART RATE PROGRAMFollow the steps below to use a heart rate program.Put on the chest pulse sensor.Note: You must wear the chest pulse

22To stop the program at any time, press the Stopbutton. To restart the program, press the Start but-ton. The walking belt will begin to move at 1 mph

23HOW TO USE THE INFORMATION MODEThe console features an information mode that allowsyou to view treadmill usage information, select a sys-tem of meas

24HOW TO ADJUST THE CUSHIONING SYSTEMThe treadmill features a cushioning system that re-duces the impact as you walk or run on the treadmill.To increa

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

26TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

27Next, locate the Reed Switch (14) and the Magnet(12) on the left side of the Pulley (11). Turn the Pulleyuntil the Magnet is aligned with the Reed S

28PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While th

29CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

30PART LIST—Model No. NTL19806.0 R1006ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty. D

31Key No. Qty. Description Key No. Qty. Description99 1 Handrail100 1 Latch Assembly101 1 Latch Warning Decal102 1 AV Wire Nut103 1 Filter Wire104 1 I

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Part No. 249193 R1006A Printed in USA © 2006 ICON IP, Inc.LIMITED WARRANTYWHAT IS COVERED—The entire NordicTrack ELITE 4200 treadmill (“Product”) is w

21. Do not change the incline of the treadmill byplacing objects under the treadmill.22. When folding or moving the treadmill, makesure that the frame

5WARNING: Before beginning this or any exercise program, consult your physician. Thisis especially important for persons over the age of 35 or persons

6Thank you for selecting the revolutionary NordicTrack®ELITE 4200 treadmill. The ELITE 4200 treadmill offersa selection of features designed to make y

7ASSEMBLYAssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

82. Identify the Left Upright (73) and the RightUpright (74). Hold the Right Upright near theRight Base Cover (77) as shown. Insert theUpright Wire Ha

94. With the help of a second person, hold the con-sole assembly near the Uprights (73, 74).Connect the Upright Wire Harness (75) to theConsole Wire H