Nordictrack NTC07940 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial

10HOW TO OPERATE THE EXERCISE CYCLEHOW TO MOVE AND LEVEL THE EXERCISECYCLEStand in back of the exercise cycle, and lift the exer-cise cycle until it c

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

12HOW TO USE THE MANUAL MODEPress any button on the console or beginpedaling to turn on the console.Note: The console requires four 1.5V “D” batteries

13Note: The consolecan display speedand distance in eithermiles or kilometers.To find which unit ofmeasurement isselected, you mustselect the console’

14HOW TO USE RESISTANCE AND PACEPROGRAMSPress any button on the console or beginpedaling to turn on the console.See step 1 on page 12. Select one of

15Turn on the fan if desired.See step 6 on page 13.When the program is finished, the consolewill automatically turn off.See step 7 on page 13.HOW TO U

16rate setting for thecurrent segment.The lit indicatorsin the bar willshow your actualpace. When youhold the handgrippulse sensor orwear the optional

17HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the exercise cycle must be con-nected to your portable CD player, portable stereo

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20To use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,portable stereo, home stereo, computer with CD

21HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

22Inspect and properly tighten all parts of the exercisecycle regularly. To clean the exercise cycle, use asoft, damp cloth. Keep liquids away from th

23The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

24SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

251 1 Frame2 1 Upright3 1 Pulse Wire4 1 Console5 1 Seat Rail6 2 Pulse Sensor/Wire7 1 Seat Frame8 1 Seat Rail Endcap9 1 Seat10 1 Seat Knob11 1 Seat

26478612262766425762658665659357797980206382555555555793575757920206060111058525858838373736098EXPLODED DRAWING—Model No. NTC07940 R1203A

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Part No. 206635 R1203APrinted in China ©2003 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the exercise cycle.1. Read

4Congratulations for selecting the new NordicTrack®SL 710 exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

62. While another person lifts the rear of the Frame (1),attach the Rear Stabilizer (16) to the Frame with fourM8 x 40mm Button Screws (54) and four M

77. Attach the Seat Frame (7) to the Seat Carriage (11)with two M10 x 52mm Button Bolts (82) and two M10Nylon Locknuts (63). 637116. Attach the Seat (

811.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assemblyis completed, some extra parts may be left

9INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you purchase the optional chest pulse sensor (see page 21), follow the steps below to i