Nordictrack MTN 740 NTM58020 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. NTM58020Serial

10Measure your heart rate if desired.Note: If you hold the handgrip pulse sensorand wear the optional chest pulse sensor atthe same time, the console

11HOW TO USE PRESET WORKOUT PROGRAMSBegin stepping to activate the console.See step 1 on page 9.Select one of the four workout programs.When the power

12HOW TO CONNECT THE STEPPER TO YOUR CD PLAYER OR COMPUTER To use iFIT.com CD’s, the stepper must be connect-ed to your portable CD player, portable s

13HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

14HOW TO USE IFIT.COM CD PROGRAMSTo use iFIT.com CD programs, the stepper must beconnected to your portable CD player, portable stereo,home stereo, or

15HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. T

16Inspect and tighten all parts of the stepper regularly.The stepper can be cleaned with a soft cloth and asmall amount of mild, non-abrasive detergen

17The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

18Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame2 1 Stabilizer3 1 Upright4 1 Console5 1 Righ

EXPLODED DRAWING—Model No. NTM58020 R0103A191234567899101112121313141415151617171818192020212218231896252526272825252827222396192017161821262629303029

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 190010 R0103A Printed in China © 2003 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

3BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®MTN 740 stepper. Stepping is one of the most effec-tive exercises for increasing ca

4ASSEMBLYAssembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate-rials. Do not dispose of the packi

52. While another person lifts and holds the indicated endof the Frame (1), insert the Stabilizer (2) into theFrame. Attach the Stabilizer with four M

66. While another person holds the Console (4) near theUpright (3), connect Extension Wire Harness (77), thePulse Extension Wire (98), and the ground

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you purchase the optional chest pulse sensor (see page 15), follow the steps below to in

8HOW TO OPERATE THE STEPPERFEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable and

9HOW TO USE THE MANUAL MODEBegin stepping to activate the console.The stepper requires no batteries or externalpower source. Power is supplied to the