Nordictrack NTEL12911 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. NTEL12911Seria

10FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

11HOW TO USE THE MANUAL MODEMake sure that the power cord is plugged in.Make sure that the power cord is properlyplugged in (see HOW TO PLUG IN THE PO

12The rightdisplay—The rightdisplay will showthe distance youhave pedaled andthe approximatenumber of caloriesyou have burned. The display will change

13HOW TO USE A SMART PROGRAMMake sure that the power cord is plugged in.Refer to step 1 on page 11.Press any button on the console or move thepedals t

14HOW TO USE A HEART RATE PROGRAMEach heart rate program helps you to keep your heartrate near a certain percentage of your maximum heartrate during y

15As you exercise, the Training Zone bar will helpyou to keep your heart rate near the heart ratesetting for the current segment. The lit indicatorsin

16HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a1/8” LINE OUT ja

17HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 1/8” LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instructi

18To use iFIT.com CDs or videocassettes, the ellipticalcrosstrainer must be connected to your portable CDplayer, portable stereo, home stereo, compute

19HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and properly tighten all parts of the ellipticalcrosstrainer regularly. Replace any worn parts immedi-ately. For smoothoperation of theelli

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

EXPLODED DRAWING—Model No. NTEL12911 R0902A23851388407625763517518874041168310998984896464598683111680261266525450727247722323153436698970806817388080

Part No. 189115 R0902A Printed in China © 2002 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstrainer

4BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®CXT 990 elliptical crosstrainer. The CXT 990 is anincredibly smooth exerciser that

5M8 SplitWasher (58)–4M10 SplitWasher (22)–11M10 Washer(63)–2M8 Washer(33)–4M8 x 19mmScrew (30)–4M10 x 25mmScrew (109)–3M10 x 43mm Screw (65)–4 M10 x

635V-shaped Groove29Grease3333303058581TubesTubes3. Slide an M8 Split Washer (58) and an M8 Washer (33)onto an M8 x 19mm Screw (30). Tighten the Screw

76. Connect the wire harness on the Console (87) to theExtension Wire Harness (51). Attach the Console (87) to the Upright (2) with the fourConsole Sc

8INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you purchase the optional chest pulse sensor (refer topage 19), follow the steps below

9A temporaryadapter maybe used toconnect thepower cordto a 2-polereceptacleas shown atthe right if aproperlygroundedoutlet is notavailable. The tempor