Nordictrack APEX 6500 30705.0 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

11FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive and enjoyable. W

12HOW TO TURN ON THE POWERIMPORTANT: If the tread-mill has been exposed tocold temperatures, allowit to warm to room tem-perature before turningon the

134. Select the settings mode.To select the settings mode, first remove the keyfrom the console. Then, hold down the Stop buttonwhile reinserting the

14HOW TO USE THE MANUAL MODE1. Insert the key into the console. See HOW TO TURN ON THE POWER on page12. 2. Personalize console settings if desired.See

15When the manual mode is selected, the console of-fers eight display modes. The display mode thatyou select will determine which workout informationi

16HOW TO USE A CARDIO PROGRAM1.Insert the key into the console. See HOW TO TURN ON THE POWER on page12. 2.Personalize console settings if desired.See

17If the speed or incline setting for the current seg-ment is too high or too low, you can override thesetting by pressing the Speed or Incline button

18HOW TO USE A PULSE PROGRAMFollow the steps below to use a Pulse program.1.Put on the optional chest pulse sensor.Note: You must wear the optional ch

19If the speed or incline setting for the current seg-ment is too high or too low, you can override thesetting by pressing the Speed or Incline button

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CREATE A RECORD PROGRAM1.Insert the key into the console. See HOW TO TURN ON THE POWER on page12. 2.Personalize console settings if desired.S

21HOW TO USE A RECORD PROGRAM1.Insert the key into the console. See HOW TO TURN ON THE POWER on page12. 2.Personalize console settings if desired.See

22HOW TO USE AN IFIT CARD1.Insert the key into the console. See HOW TO TURN ON THE POWER on page12. 2.Personalize console settings if desired.See HOW

23HOW TO USE THE STEREO SOUND SYSTEMTo play music or audio books through the console’sstereo speakers, you must connect your MP3 player orCD player to

24HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

25HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the frame with your right hand asshown. Using your left hand, pull the latch knob to the

26TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

27PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

28EXERCISE GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputabl

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

1. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-e

30PART LIST—Model No. 30705.0 R0807ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Description Ke

31Key No. Qty. Description Key No. Qty. Description103 1 Key/Clip104 2 Front Wheel Bolt105 1 Console 106 1 Support Bracket107 4 Fan Screw*– 4" Bl

235614121210869344166515225959171664273659352596260512350524953531817247 2332112959282273259626011616113EXPLODED DRAWING A—Model No. 30705.0 R0807A32

313255588084973257637922218726308787873038324194191143923232378433399992354404132428385464748457785710679172392101102372586EXPLODED DRAWING B—Model No

77777077757470708182893210488949681823289104889496818220763477267677273818273239034EXPLODED DRAWING C—Model No. 30705.0 R0807A

1039810566686695777777777777793772310010710710735EXPLODED DRAWING D—Model No. 30705.0 R0807A

Part No. 253245 R0807APrinted in Canada ©2007 ICON IP, Inc.LIMITED WARRANTYICON OF CANADA, INC. (ICON) warrants this product to be free from defects i

21. Do not attempt to raise, lower, or move thetreadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO FOLDAND MOVE THE TREADMILL

Thank you for selecting the revolutionary NordicTrack®APEX 6500 treadmill. The APEX 6500 treadmill offersa selection of features designed to make your

6ASSEMBLYAssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

73. With the help of a second person, carefully raisethe Upright (20) to the vertical position. Removethe band securing the Upright Wire Harness (73)t

85. Attach the Latch Housing (34) to the left Upright(20) with two Screws (7); start both Screwsand then tighten them. Note: Make sure thatthe large h

9If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re-ceiver included with the chest pulse sensor.1