Nordictrack NCTL09990 Manuel d'utilisateur

USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial

10GETTING STARTEDAttach the clip to the waistband of your clothes.Stand on the foot railsof the treadmill. Findthe clip attached to thekey and slide t

11HOW TO USE THE MANUAL MODEInsert the key fully into the console.See GETTING STARTED on page 10. Select the manual mode.When the key is inserted,the

12Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is measuredin minutes per mile).Every seven seconds, th

13Each program is divided into several time seg-ments of different lengths. The Time/Laps displayshows both the time remaining in the program andthe t

14HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is

15HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See GETTING STARTED on page 10. Select one of the custom programs.When the key is in

16HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, p

17HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

18HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

19If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur new internet site at www.iFIT.com allows you to access a selection of programs that

21THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

22HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

23TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fu

24PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five fee

25CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more

26PART LIST—Model No. NCTL09990 R0800ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qt

27ICON of Canada Inc.900 de l’IndustrieSt-Jérôme, QuébecCanada, J7Y 4B8PLACESTAMPHEREKey No. Qty. Description Key No. Qty. Description103 2 Extension

Part No. 167581 R0800A Printed in USA © 2000 ICON Health & Fitness, Inc.NordicTrack is a registered trademark of ICON Health & Fitness, Inc.OR

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1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

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421. When folding or moving the treadmill, makesure that the storage latch is fully closed.22. When using iFIT.com CD’s and videos, anelectronic “chir

5Thank you for selecting the revolutionary NordicTrack®EXP1000 treadmill. The EXP1000 treadmill combinesadvanced technology with innovative design to

6ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clearplastic on the hood decal or the “Comfo

8OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

9FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is i