Nordictrack NCCEL09940 Manuel d'utilisateur

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. NCCEL09940Seri

10HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectric

11FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

12HOW TO USE THE MANUAL MODEPress any button on the console or beginpedaling to turn on the console.Make sure that the power cord is properlyplugged i

13Measure your heart rate if desired.Note: If you hold the handgrip pulse sensorand wear the optional chest pulse sensor atthe same time, the console

14HOW TO USE RESISTANCE AND PACEPROGRAMSPress any button on the console or beginpedaling to turn on the console.See step 1 on page 12. Select one of

15Adjust the angle of the ramp as desired.See step 4 on page 12.Monitor your progress with the two displays.See step 5 on page 12.Measure your heart r

16Hold the handgrip pulse sensor.To use a heart rate program, you must use thehandgrip pulse sensor (see step 6 on page 13)or the optional chest pulse

17HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the elliptical exerciser must beconnected to your portable CD player, portable st

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20To use iFIT.com CDs or videocassettes, the ellipticalexerciser must be connected to your portable CD play-er, portable stereo, home stereo, computer

21HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com audio and video programs directly from

22Inspect and properly tighten all parts of the ellipticalexerciserregularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptic

23CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

5ASSEMBLYAssembly requires two people. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose o

4BEFORE YOU BEGINCongratulations for selecting the new NordicTrack®CX 990 elliptical exerciser. The CX 990 is an incredi-bly smooth exerciser that mov

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1

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Part No. 212531 R0604APrinted in China ©2004 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our customer service departme

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25Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

24Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. NCCEL09940 R0604A1 1 Frame2 1 Upright3 1 Ramp4 1 Left Pedal Leg5 1 Right Pe

63141Grease484876769999Tubes2. Identify the Pivot Axle (14), which is the longer of thetwo axles. Slide a Ramp Cover (48) onto an M6 x16mm Patch Screw

758510586118119Grease8623242313Lubricate1185.Slide a Weld Spacer (119) onto the axle on the leftside of the Upright (2), with the open side of the Wel

810.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath theelliptical exerciser to protect the floor

9INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you have purchased the optional chest pulse sensor (see page 21), follow the steps belo