NordicTrack 24890 Manuel du propriétaire

Serial Number DecalModel No. 24890.0Serial No. Write the serial number in the space above for reference. CAU

103. Lay the Right Upright (84) near the Base (93). Press the Upright Grommet (86) into the square hole (B) in the Right Upright. Make sure not to pi

11420938423234. Hold the Right Upright (84) against the Base (93). Make sure not to pinch the Upright Wire (83). Attach the Right Upright (84) with

126. Carefully slide the Upright Crossbar (76) between the Right and Left Uprights (84, 91). Attach the Upright Crossbar with four 5/16" x 3/4&q

138. Attach the two Handrails (74) to the Right and Left Uprights (84, 91) with two 5/16" x 2" Screws (2) that you removed in step 5 and tw

1411. With the help of a second person, hold the con-sole assembly (K) near the Handrails (74). See the inset drawing. Connect the Upright Wire (8

1512. Attach the console assembly (K) to the Handrails (74) with four 5/16" x 2" Screws (2) and four 5/16" Star Washers (8); start all

1615. Set the Left Handrail Top Cover (73) on the left Handrail (74). Start four #8 x 3/4" Truss Head Screws (24) into the Left Handrail Bottom C

1717. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4" Bolt (3) from the bracket on the Base (93). Next, orient the Storage Latch (56

1821. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove t

19HOW TO PUT ON THE HEART RATE MONITORIf the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fastene

2WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE THE TREADMILLHOW TO CONNECT THE POWER CORDUse a Surge SuppressorYour treadmill, like other electronic equipment, can be damaged by sudden

21MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COMWith your new iFit-enabled fitness equipment, you can use an array of features on iFit.com to

22 HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem-perature before you turn o

23 HOW TO SET UP THE CONSOLE Before using the treadmill for the first time, set up the console. 1. Connect to your wireless network. Note: In order

24 HOW TO USE THE MANUAL MODE1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 22. Note: It may take a minute for the console

25 • Your pace in minutes per mile • Your current lap number • Your heart rate (see step 6) If desired, adjust the volume by pressing the volu

26 HOW TO USE AN ONBOARD WORKOUT1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 22.2. Select an onboard workout. To sele

27 HOW TO USE A SET-A-GOAL WORKOUT1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 22.2. Select the main menu. See step

28 HOW TO USE A PULSE WORKOUTPulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level w

29 HOW TO USE AN IFIT WORKOUTNote: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on pag

31. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.2. Befo

30 HOW TO USE THE EQUIPMENT SETTINGS MODEIMPORTANT: Some of the features described may not be enabled. Occasionally, a fi rmware update may cause your

3111. Enable or disable a passcode. The console features a child-safety passcode, designed to prevent unauthorized users from using the treadmill. T

32 HOW TO USE THE INTERNET BROWSERNote: To use the browser, you must have access to a wireless network including an 802.11b/g/n router with SSID broa

33 4. Calibrate the incline system of the treadmill. Touch the Calibrate Incline button. Then, touch the Begin button to calibrate the incline syst

34 When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password,

35FCC INFORMATIONThis console has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.

36 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILLTo avoid damaging the treadmill, adjust the incline to zero before you fold the treadmi

37MAINTENANCE AND TROUBLESHOOTINGMAINTENANCERegular maintenance is important for optimal perfor-mance and to reduce wear. Inspect and properly tighten

38SYMPTOM: The incline of the treadmill does not change correctlya. Calibrate the incline system of the treadmill (see step 4 on page 33). When the

39b. If the walking belt slips when walked on, fi rst remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws cloc

419. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.20. When a person

40EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

41SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.1. Toe Touch Stretch

42 Key No. Qty. Description Key No. Qty. DescriptionPART LISTModel No. 24890.0 R1217A 1 4 5/16" x 3/4" Screw 2 8 5/16" x 2

43 Key No. Qty. Description Key No. Qty. DescriptionNote: Specifi cations are subject to change without notice. For information about ordering r

44EXPLODED DRAWING AModel No. 24890.0 R1217A5355545694933264357439311282693112861424140395960512931128123384451521717504818181351349193355102981038851

45EXPLODED DRAWING BModel No. 24890.0 R1217A6236363636366665673435146315346364286435285555557271706968685555474746464545116331231171153033112110120117

46EXPLODED DRAWING CModel No. 24890.0 R1217A3512445786842235923522101221012210122101228535451249220202020232391232525252525252585859089938388274176175

47EXPLODED DRAWING DModel No. 24890.0 R1217A11119999292910411111111962929291194119511111129551111510610555555111195127107100101121108105111110711

Part No. 399624 R1217A Printed in China © 2017 ICON Health & Fitness, Inc.To order replacement parts, please see the front cover of this manual.

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6 all STANDARD SERVICE PLANS

7Thank you for selecting the revolutionary NORDICTRACK® ELITE 5800 treadmill. The ELITE 5800 treadmill offers an impressive selection of fea-tures des

8PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-ing is the key

9ASSEMBLY• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materi