NordicTrack 21918 Manuel du propriétaire

Serial Number Decal CAUTIONRead all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

1099. Remove the Accessory Tray (5) from the Left and Right Front Shields (57, 58). Set the Accessory Tray aside. Tip: It may be necessary to use a s

1111. Untie and discard the wire tie on the Main Wire (77). While a second person holds the Handlebar (14) near the Upright (4), route the Main Wire

1212771514498412. While a second person holds the Console (15) near the Handlebar (14), connect the wires on the Console to the Main Wire (77) and the

1315. Identify the Right Pedal (13). Using an adjustable wrench, firmly tighten the Right Pedal (13) clockwise into the Right Crank Arm (71). Firm

14161716. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it functions properly, and that all parts

15HOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room tem-perature before

16HOW TO LEVEL THE EXERCISE BIKEIf the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (G) on the rear st

17CONSOLE DIAGRAM FEATURES OF THE CONSOLEIMPORTANT: To activate your console and begin using its exclusive features, see assembly step 17 on page 14.

18HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display

19 Press the Next Display button repeatedly to view the desired workout information in the display. Scan mode—The console also has a scan mode that

2WARNING DECAL PLACEMENTTABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20 When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at lea

21 IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to

22HOW TO CONNECT YOUR TABLET TO THE CONSOLEThe console supports BLUETOOTH connections to tablets via the iFit–Smart Cardio Equipment app and to compat

23HOW TO CHANGE CONSOLE SETTINGS1. Select the settings mode. If you are using the manual mode or an onboard workout, you must stop pedaling and ex

24FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules

25MAINTENANCERegular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercis

26EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

27SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.1. Toe Touch Stretch

28NOTES

29PART LIST 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Accessory Tray 6 1 Adjustment Lever 7 1 Seat Carriag

3IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnin

30EXPLODED DRAWING A4848493088291031252849333334343535373638396403284772733343546414227282829384544352535343433321143289848686535334341480262516495454

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Part No. 404240 R0818A Printed in China © 2018 ICON Health & Fitness, Inc.To order replacement parts, please see the front cover of this manual.

4 all STANDARD SERVICE PLANS

5BEFORE YOU BEGINThank you for selecting the new NORDICTRACK® GX 4.7 R exercise bike. Cycling is an effective exercise for increasing cardiovascular f

6M10 x 80mm Screw (21)–4M8 x 20mmScrew (42)–1M8 x 15mmScrew (24)–4M6 x 40mm Screw (27)–6M6 x 16mm Screw (33)–2M8 x 40mm Screw (28)–4M8 x 30mm Screw (4

7• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until

843. Orient the Front Stabilizer (2) as indicated by the sticker. While a second person lifts the front of the Frame (1), attach the Front Stabilize

977. Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28); start all the Screws, and then tighten them.97282866. Orien